Self Help: This Is Your Chance To Change

In Self Help, you’ll discover:

• Gabby's four-step “Check In” process to transform the patterns that have held you back
• Relatable, practical tools that fit into your actual life–instead of hours of contemplation
• Lasting relief from the negative stories you’ve been playing on repeat
• A practice you can apply anywhere, anytime, to connect with Self energy for instant relief

Self Help is the culmination of Gabby Bernstein's extensive experience as a motivational speaker, spiritual leader, and best-selling author. Her unique approach, rooted in love, compassion, and authenticity, has resonated with millions of people worldwide. In this book, Gabby empowers you to become your own inner healer. This is your chance to change your life.